Description About this product:- Green coconut is a great source of hydration and essential nutrients. Its water is rich in electrolytes, while the meat provides fiber and other vitamins and minerals. A 100-gram serving of green coconut contains about 22 calories, 0.2g of fat, 5.4g of carbohydrates, 1.1g of fiber, and 0.6g of protein. It's also a good source of vitamin C, calcium, magnesium, and potassium.