Description About this product:- Pineapple is a nutritious fruit that's high in vitamins and minerals, and low in calories. It's also a good source of fiber. Nutrition: Calories: One cup of pineapple chunks has about 82 calories. Carbohydrates: One cup of pineapple chunks has about 22 grams of carbohydrates. Fiber: One cup of pineapple chunks has about 2.3 grams of fiber. Vitamin C: One cup of pineapple chunks has about 78.9 milligrams of vitamin C. Manganese: One cup of pineapple contains more than 100% of the recommended daily amount of manganese. Copper: One cup of pineapple contains 20% of the daily value of copper. Potassium: One cup of pineapple contains 4% of the daily value of potassium. Magnesium: One cup of pineapple contains 5% of the daily value of magnesium. Iron: One cup of pineapple contains 3% of the daily value of iron