Description About this product:- Watermelon is mostly water and contains vitamins, minerals, fiber, and antioxidants. It's a good source of hydration and can help with digestion. Nutrition: Water: 91% of watermelon is water. Calories: 46 calories per cup (152 grams). Carbohydrates: 11.5 grams per cup (152 grams). Fiber: 0.6 grams per cup (152 grams). Sugar: 9.4 grams per cup (152 grams). Protein: 0.9 grams per cup (152 grams). Fat: 0.2 grams per cup (152 grams). Vitamin A: 5% of the daily value per cup (152 grams). Vitamin C: 14% of the daily value per cup (152 grams). Potassium: 170 milligrams per cup (152 grams).