Banana
Description About this product:-
A medium-sized banana provides about 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and is a good source of potassium, vitamin B6, and vitamin C. It also contains small amounts of other nutrients like magnesium and manganese. Detailed Nutritional Breakdown: Calories: Approximately 105 calories. Carbohydrates: Around 27 grams, with 3 grams being dietary fiber. Fiber: 3 grams, which contributes to digestive health. Sugar: About 15 grams of naturally occurring sugar. Protein: Around 1 gram. Fat: Less than 1 gram. Potassium: A good source, providing about 422 mg (12% of the daily value). Vitamin B6: A significant source, providing 25% of the daily value. Vitamin C: Provides 11% of the daily value. Magnesium: Around 32 mg (8% of the daily value). Manganese: Provides 14% of the daily value. Other Nutrients: Bananas also contain small amounts of folate, riboflavin, and niacin.