Description About this product:- Mangoes are high in vitamins, minerals, and fiber, and they're a good source of vitamin C. They also contain potassium, beta-carotene, and other nutrients. Nutrition Calories: 99 calories per 165 g cup of raw mango. Vitamin C: 67% of the daily value (DV). Fiber: 2.6 grams.. Potassium: 277 milligrams. Vitamin A: 10% of the DV. Folate: 18% of the DV.. Vitamin B6: 12% of the DV. Copper: 20% of the DV.