Description About this product:- Pomegranates are a nutritious fruit that are high in fiber, vitamins, and minerals. They are also a good source of antioxidants. Nutrition Calories: Low in calories Fat: Low in fat Fiber: High in fiber Vitamins: Contain vitamin C, E, K, and B6 Minerals: Contain potassium, magnesium, and manganese Antioxidants: Contain polyphenolic compounds, including punicalagins, anthocyanins, and tannins.