Description About this product:- Ginger is a nutrient-rich food, though not a primary source of vitamins or minerals. It's a good source of antioxidants, particularly gingerol, and contains small amounts of vitamin C, magnesium, and potassium. A quarter-cup of sliced, fresh ginger provides about 19 calories, less than 1 gram of protein, less than 1 gram of fat, 4 grams of carbohydrates, and less than 1 gram of fiber