Description About this product:- Lady finger, also known as okra or bhindi, is a good source of several nutrients, including fiber, vitamins, and minerals. It is low in calories and fat, making it a healthy addition to a balanced diet. Nutritional Value per 100 grams of raw lady finger: Calories: 33. Carbohydrates: 7.45g. Dietary Fiber: 3.2g. Protein: 1.93g. Fat: 0.19g. Water: 90.17g. Vitamins: A, B6, C, K. Minerals: Magnesium, Potassium, Folate