Description About this product:- Drumsticks (also known as Moringa oleifera) are a nutrient-rich vegetable packed with vitamins, minerals, and antioxidants. They are a good source of protein, fiber, and various vitamins like A, C, K, and B, as well as minerals such as iron, calcium, and magnesium. Drumsticks are also low in calories, making them a healthy addition to any diet. Nutritional Value (per 100 grams): Calories: 37 kcal. Protein: 2.1 g. Fiber: 3.2 g. Calcium: 30 mg. Iron: 0.36 mg. Magnesium: 45 mg. Potassium: 461 mg. Vitamin C: 141 mg. Vitamin B6: 0.12 mg. Folate: 44 mcg.